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Women in Astronomy

Mindfully Responding to Microaggressions

19 Jan 2016, 23:27 UTC
Mindfully Responding to Microaggressions
(200 words excerpt, click title or image to see full post)

Today's guest blogger is Anonymous. Anonymous has a PhD in chemistry and recently completed a postdoc at an unnamed national lab. She has since transitioned to a non-science career and is enjoying it! She’s interested in community organizing, the bugs in our neural programming, and the ways we transform our painful experiences into growth and  value. Last time, I wrote about confronting a non-friend about his hurtful comments (see part 1) and subsequently recognizing the narcissism behind his behavior.  Although I felt (and still feel) confident that ending the relationship was the right decision, for a long time I didn’t feel great about how I’d responded during the attack.  In fact, I wondered if I could have done better and felt bad that I hadn’t known exactly what to say.As I worked through these feelings, I realized that knowing what to say to someone else wasn’t nearly as important as knowing what’s going on inside myself - in other words, being mindful. In order to respond to attacks effectively and be happy with my decisions, I needed to resist the immediate urge to focus on them, their behavior, and responding. Instead, I needed to take a step back, recognize my feelings and ...

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